Sleep

Do you fall easily into a deep restorative sleep, wake up feeling refreshed and vital, without getting up more than once in the night?

In this day and age of being constantly switched on, leading very busy lives and higher than normal stress levels, it’s no wonder that frequently sleep is negatively affected.

A deep sleep is necessary for our body to repair itself during the night, for our minds to slow down and for our emotional selves to process the days’ events. It’s a deep, nightly pause so essential to our physical, psychological and emotional wellbeing.

In our work with clients, we look at the underlying factors affecting sleep quality. Individually formulated herbal tonics that calm, support and nourish the nervous system, combined with supplemental nutrients can work wonders in experiencing the elusive “good nights’ sleep”

If you would like personalised support to improve sleep issues, use the link below to book in a consultation time.